December 9, 2023 11:25 am 52F Rounds: 5 Location: Garage Audio: The Howard Stern Show [Sirius XM] Shadow boxing footwork for 1 round and...

December 8, 2023 9:36 am 54F Rounds: 5 Location: Garage Audio: The Howard Stern Show [Sirius XM] Skipped rope for 27 minutes and broke it...

December 7, 2023 11:33 am 63F Rounds: 5 Location: Garage Audio: The Howard Stern Show [Sirius XM] It was a sad day on the Stern Show as...

December 6, 2023 11:36 am 64F Rounds: 5 Location: Garage Audio: Patrice Rushen [Spotify] Shoulder biting today and body feels run down. I...

December 5, 2023 6:08 am 45F Rounds: 5 Location: Garage Audio: King For A Day (Spotify radio) The air smells like diesel. Makes sense...

December 4, 2023 9:56 am 54F Rounds: 3 Location: Garage Audio: The Howard Stern Show (Sirius XM) Happy Monday. Skipped rope for 3 rounds,...

December 3, 2023 2:16 pm 58F Rounds: 3 Location: Garage Audio: n/a I spent 10 minutes throwing different combos. No real focus, just loose.

December 2, 2023 9:59 am 52F Rounds: 6 Location: Front Day Room Audio: "Give Me The Night" Spotify radio Working on foot work, I...

December 1, 2023 10:52 am 56F Rounds: 6 Location: Front Day Room Audio: A Taste Of Honey (Spotify radio) Every day, I want a sparring...

November 30, 2023 9:16 am 50F Rounds: 3 Location: Garage Audio: The Howard Stern Show (Sirius XM) Today was a total body flush. I...

November 29, 2023 9:04 am 50F Rounds: 3 (+strength training with 3lb dumbbells) Location: Garage Audio: (Baby Huey Spotify Radio) I went...

November 28, 2023 9:24 am 49F Rounds: 20 minutes Location: Front Day Room Audio: The Howard Stern Show (Sirius XM) To celebrate two weeks...

November 26, 2023 10:09 am 50F Rounds: 5 Location: Garage Audio: Such Great Heights (Spotify radio channel) I focused on movement and...

November 26, 2023 10:51 am 51F Rounds: 3 Location: Garage Audio: Marilyn Manson (Spotify Radio) I have enriched the blog postings with...

November 25, 2023 2:11 pm 51F Rounds: 5 Location: Garage Audio: The Howard Stern Show (Sirius XM) Body is tired today after a 4 mile...

November 23, 2023 1:41 pm 59F Rounds: 5 Location: Garage Audio: The Howard Stern Show (Sirius XM) Five rounds of loose "shoulder popping"...

November 23, 2023 10:02 am 54F Rounds: 3 Location: Garage Audio: The Howard Stern Show (Sirius XM) More shadow boxing and sharp punches...

November 22, 2023 8:53 am 52F Rounds: 9 Location: Garage Audio: The Howard Stern Show (Sirius XM) Building on yesterday's momentum, I...

November 21, 2023 9:59 am 57F Rounds: 7 Location: Garage Audio: The Howard Stern Show (Sirius XM) After a full week, I've embraced the...

November 20th, 2023 10:11 am 55F Rounds: 9 Location: Garage Audio: The Howard Stern Show (Sirius XM) Had a great day on the bag. Today...