Day 23 of 100 Days of Boxing

December 7, 2023

11:33 am 63F

Rounds: 5

Location: Garage

Audio: The Howard Stern Show [Sirius XM]

It was a sad day on the Stern Show as Howard Stern bid farewell to a close friend of over 40 years—and quality contributor to the show.

The message was to take care of yourself, whether through exercise and a healthy diet, or by having health insurance and regular check-ups.

The boxing portion of the workout was brief as I experiment with my recovery and subsequent muslce memory and growth.

I finish rope skipping and shadow boxing footwork with 3 sets of 12 pull-ups, 25 push up +'s, 10 hanging leg raises, and 2-3 minutes conintous elevated full extension bicep curls.

Look forward to how my sleep is impacted by the weight lifting. I tend to see improved sleep patterns after intense closed kinetic exertion.

Bye for now...