Day 13 of 100 Days of Boxing [Video Content]

November 26, 2023

10:09 am 50F

Rounds: 5

Location: Garage

Audio: Such Great Heights (Spotify radio channel)

I focused on movement and circling the bag. I notice from these videos that my hands do not stay up and this is something I will need to practice. Interestingly, I focus on high guard and hand positioning constantly while training, but watching onself reveals the truth. My hands need work and my head movements need to be refined: in this video they seem like large body movements, when a more efficient path is shorter and quicker. I am not 100% sure what lever that I will need to train to achieve this. I think it might have to do with footwork.