Day 11 of 100 Days of Boxing

November 25, 2023

2:11 pm 51F

Rounds: 5

Location: Garage

Audio: The Howard Stern Show (Sirius XM)

Body is tired today after a 4 mile hike. I try to warm up but there is a chill and no sun to assist. I do jumping jacks continuously and then into foot work directly.

I shadow box 2 rounds and feel a sweat building against the cool weather. I push through knowing that in the next 3 rounds I will be trying to raise my blood oxygen and drinking water, between rounds, without gasping down any fluids.

I finish the bag work on a high note. I skip rope for 6 minutes to cap the workout with a flush.