Day 16 of 100 Days of Boxing

November 30, 2023

9:16 am 50F

Rounds: 3

Location: Garage

Audio: The Howard Stern Show (Sirius XM)

Today was a total body flush. I adjusted my juice recipe to a new green version that I'm hopefull will aid my recovery.

The session started with an extended set of skipping rope and footwork drills to strengthen my legs. I worked the bag lightly and focused on head movement that complimented tactical combos.

Over 2 weeks into the program, I'm feeling beat up. However, my muscle soreness and recovery are catching up and I can feel it. This slight improvement is energizing.

I think I'll listen to soul classics on Spotify radio tomorrow morning. Something about that genre that gets me feeling loose and sharp.