Day 22 of 100 Days of Boxing [Video Content]
- albatrosscal
- Dec 6, 2023
- 1 min read
December 6, 2023
11:36 am 64F
Rounds: 5
Location: Garage
Audio: Patrice Rushen [Spotify]
Shoulder biting today and body feels run down. I am at a low point. Need to find the balance. I think more intentional hand and footwork will be the answer.
I will add more strength and core building to the diet so I can use bigger muscles to drive the "whip" of explosive punches.
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