Day 7 of 100 Days of Boxing

November 21, 2023

9:59 am 57F

Rounds: 7

Location: Garage

Audio: The Howard Stern Show (Sirius XM)

After a full week, I've embraced the practice of listening to my body's signals and customizing my workouts, and it's making a significant impact.

My routine kicks off with a warm-up of high-intensity shadow boxing. Today's workout is a blend of combinations, involving lateral movements around the bag—shifting from left to right and completing a full circle. This exercise requires precise body positioning and strategic footwork.

My objective is to move around the bag while delivering accurate and well-timed combinations with controlled footwork. I've noticed that my back foot isn't keeping pace with the speed of my rotation around the bag. Something to work on and improve.