February 6, 2024 10:42 am 46F Rounds: 0 Location: Garage Audio: Howard Stern Show (Sirius XM) My mornings are still a struggle due to my...

February 5, 2024 n/a Rounds: 0 Location: n/a Audio: n/a Large muscle on the left side of the back is still barking. Taking...

February 4, 2024 n/a Rounds: 0 Location: n/a Audio: n/a I pulled a muscle in my back from the impromptu sprints. Epsom salt baths and...

February 3, 2024 10:00 am 46F Rounds: 0 Location: Front Pasture Audio: n/a Cross-training today. Warmed up with a run with my dogs, then...

February 2, 2024 11:53 am 53F Rounds: 6 Location: Backyard + Garage Audio: Howard Stern (Sirius XM) Jumped rope for 3 rounds and shadow...

February 1, 2024 9:15 am 56F Rounds: 3 Location: Backyard + Garage Audio: Howard Stern (Sirius XM) Ten minutes of jump rope for warm-up,...

January 31, 2024 11:38 am 63F Rounds: 5 Location: Backyard + Garage Audio: Howard Stern (Sirius XM) Warm up included 15 minutes of...

January 30, 2024 10:54 am 54F Rounds: Location: Backyard Audio: Howard Stern (Sirius XM) 25 minutes of continuous rope jumping. The...

January 29, 2024 11:21am 65F Rounds: n/a Location: Garage Audio: David Bowie [Spotify] Lifted weights: low volume higher weight Completed...

January 28, 2024 N/a Rounds: n/a Location: Garage Audio: Howard Stern - Birthday Bash 2014 (Sirius XM) Day-off boxing. Recovery day.

January 27, 2024 10:54 am 54F Rounds: Location: Garage Audio: David Bowie (Spotify) Pull-ups, push-ups, curls, deltoid raises, overhead...

January 26, 2024 n/a Rounds: n/a Location: n/a Audio: n/a Incredible DOMS (delayed onset muscle soreness) from the previous days ab...

January 25, 2024 11:12am 54F Rounds: Location: Garage Audio: n/a This post was deleted or did not post correctly. I will try to rewrite...

January 25, 2024 11:12 am 54F Rounds: 3 Location: Garage Audio: Metallica, Lynyrd Skynyrd, Danzig mix (Spotify radio) No gloves today. 2...

January 24, 2024 12:36 pm 57F Rounds: 3 Location: Bedroom with full length mirror Audio: n/a Shadow boxed for 3 rounds. Changed styles...

January 23, 2024 10:14 am 50F Rounds: n/a Location: Garage Audio: n/a Skipped rope for 10 minutes continuously. Feeling like I was a...

January 22, 2024 10:59 am 52F Rounds: n/a Location: Indoors Audio: n/a [Band of Brothers] Moved weights around full-body for 3 rounds....

January 21, 2024 n/a Rounds: n/a Location: Audio: No boxing today. Some shadow boxing and combination review.

January 20, 2024 n/a Rounds: n/a Location: Audio: No boxing today.

January 19, 2024 n/a Rounds: n/a Location: Audio: No boxing today.