Day 75 of 100 Days of Boxing

January 27, 2024

10:54 am 54F

Rounds:

Location: Garage

Audio: David Bowie (Spotify)

Pull-ups, push-ups, curls, deltoid raises, overhead press, split squats, squats.

3 sets

Increased volume on all movements. Will aim to increase weight next go around and potentially add weight to my feet for the pull ups.

I can confidently increase the weight and volume because I've doubled my protein shake and honey intake. Food is the answer to soreness.

I am in the top 1% of all David Bowie listeners on Spotify. It was good to hear Bowie again after a short hiatus. I've also got a nice backlog of Howard Stern to look forward to.

Things are looking up.