Day 70 of 100 Days of Boxing

January 23, 2024

10:14 am 50F

Rounds: n/a

Location: Garage

Audio: n/a

Skipped rope for 10 minutes continuously.

Feeling like I was a better boxer at day 30 than I am today. Not sure how to interpret this feeling.

I think I've lost focus on footwork and this might be the root cause. Additionally, warming up is extremely important and I've been viewing these workouts as a box to check rather than an enjoyable open-ended expression.

Staying present and focusing on building muscle I may have burned. I've lost close to ~10 lbs since beginning this challenge. This was an unintended result. I feel most comfortable fluctuating between 190-195 lb and am sitting on the lower end of that range.

I am increasing and supplementing calories through carbohydrates (apple sauce, fruit preserves), protein and fat (sardines, protein shakes, peanut butter).