Day 69 of 100 Days of Boxing
- albatrosscal
- Jan 22, 2024
- 1 min read
January 22, 2024
10:59 am 52F
Rounds: n/a
Location: Indoors
Audio: n/a [Band of Brothers]
Moved weights around full-body for 3 rounds. Focused on big movements to flush entire body:
squats
overhead press
push ups
crunches
curls
lateral deltoid raises
shrugs
5 minutes of shadow boxing for warm up.
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