Day 84 of 100 Days of Boxing [Recovery day]

February 5, 2024

n/a

Rounds: 0

Location: n/a

Audio: n/a

Large muscle on the left side of the back is still barking. Taking anti-inflammatories and soaking.

I've continued to do some walking outdoors to keep the body moving but will monitor the pain. It has improved slightly but is extremely painful upon waking up. Once I get moving around and taking meds it feels much better. Will be icing post-epsom salt today.

hamstrings and quads are feeling sore but strong still. I stretched to increase flexibility and potential recovery.