Day 73 of 100 Days of Boxing

January 25, 2024

11:12am 54F

Rounds:

Location: Garage

Audio: n/a

This post was deleted or did not post correctly. I will try to rewrite from memory.

Here's what I know:

Workout duration 33:30 minutes

Active calories 386

Average heartbeat 142

The workout was solid. I think I lifted weights and did a solid ab workout that I found on Manny Pacquiao's socials.

Here's the link since I cannot figure out the HTML embed correctly:

https://www.instagram.com/reel/C0Nzl88u7L7/?igsh=NDJqZzJ2cHo5bW5y

What I do remember is ab soreness like I haven't felt in 5 years or longer.

My sternocleidomastoids were so sore the next morning that I thought I was getting sick - the two largest muscles in the front of the neck. See next post for more color.