Day 98 of 100 Days of Boxing

February 19, 2024

9:16 am 56F

Rounds: 0

Location: Front room

Audio: n/a

Strength day post sprint workout yesterday. My legs feel worked and tired but not sore. Warmed up with light shadowboxing and footwork bouncing.

The workout consisted of the following 3 sets with 30lb dumbbells:

15 x overhead press

15 x shrugs

15 x curls

15 x shoulder extension

25 x dips

15 x shoulder external extension (resistance band)

15 x goblet squat

15 x bent over row