Day 94 of 100 Days of Boxing

February 15, 2024

9:15 am 48F

Rounds: 3

Location: Backyard

Audio: The Howard Stern Show (Sirius XM)

3 rounds of jump rope to warm up.

Finger is healing better than expected. Today will test my progress. It felt good during the workout aside from the pull-ups which forced me to modify my grip to alleviate the pressure on the wound.

Followed by super set that consists of 2 sets of:

25 x incline push ups

15 x goblet squats

12 x overhead press

12 x bicep curls

12 x shoulder extensions

12 x bent over row

25 x tricep dips

12 x shoulder extension with resistance band

12 x pull-ups