Day 92 of 100 Days of Boxing

February 13, 2024

9:31 am 48F

Rounds: 3

Location: Backyard

Audio: The Howard Stern Show (Sirius XM)

3 rounds of jump rope to warm up.

I have a puncture wound on my finger from breaking up a dog fight. I am unable to wear a boxing glove or hit a bag for at least the next couple of days.

However, I decided to revisit an older workout circuit with 30lb dumbbells. Essentially the workout is a super set that consists of 3 sets of:

25 x incline push ups

15 x goblet squats

12 x overhead press

12 x bicep curls

12 x shoulder extensions

12 x bent over row

25 x tricep dips

12 x shoulder extension with resistance band

I will hit this workout for the next few weeks in tandem with heavy bag and jump rope conditioning. I also have plans to return to a proper boxing gym so I can engage with other boxers and participate in sparring sessions. There is nothing like wearing 16oz gloves for 60 minutes and moving around the ring with another person. I am excited and will likely join the Nemea gym. The first article on this blow is about one of their fighters professional debut. Check it out. I look forward to getting back in the gym with the local boxing community here in Las Vegas.