Day 91 of 100 Days of Boxing

February 12, 2024

10:18 am 48F

Rounds: 0

Location: Trufusion

Audio: n/a

I am getting creative in the homestretch of the 100 days. I took a class with my fiancée called hot barre. The class had some really solid crossover for boxing. I was excited and surprised to start the class with a fairly intense shoulder super set. I used 5lb weights and it fully covered all my shoulder muscles, biceps, and triceps with shoulder circles and extensions.

Next the class focused on the lower core and legs with the hip flexors taking the brunt of the workout. I must say that my legs feel stronger even though the entire class was essentially body weight and high repetition. Overall a great sweat and good stretch that has great overlap with strength and stamina in the ring.