Day 87 of 100 Days of Boxing

February 8, 2024

11:52 am 48F

Rounds: 3

Location: Front room + backyard

Audio: Howard Stern Show (Sirius XM)

3 rounds of jumping rope following by 3 rounds of shadowboxing. The last round of shadowboxing I used 2lb weights.

Finished the workout with 3 rounds of: 10 x weighted pull-ups

20 x resistance band push-ups

12 x resistance band exterior shoulder raises