Day 55 of 100 Days of Boxing

January 8, 2024

10:39 am 44F

Rounds: 3

Location: Front Room

Audio: The Howard Stern Show (Sirius XM)

3 rounds on the heavy bag after some new shoulder warm up.

Weighted shoulder warmup consisted of straight punches, hooks, uppercuts, and standing shoulder press until failure for 3 rounds. Ended the workout with 3 rounds of core and 2 minutes of plank.

I think I will add a pool noodle to the heavy back to create an obstacle. Will post pictures if it works.