Day 51 of 100 Days of Boxing

January 4, 2024

9:57 am 54F

Rounds: n/a

Location: Garage

Audio: The Howard Stern Show (Sirius XM)

Warmed up with five minutes of shadowboxing and foot work.

Goblet squats, deadlifts, standing deltoid raises, shoulder extensions, ab crunches.

Time to eat and continue recovering. 98% recovered from flu and off time.