Day 50 of 100 Days of Boxing

January 3, 2024

8:52 am 45F

Rounds: n/a

Location: Garage

Audio: The Howard Stern Show (Sirius XM)

Strength workout. Low weight x high volume.

Push ups, pull ups, overhead press, bent over row, standing shoulder extensions, crunches.

Aiming to rebuild and awaken any lost muscle mass with weightlifting.