Day 41 of 100 Days of Boxing

December 25, 2023

1:20 pm 24F

Rounds: 0

Location: Park City - Mountain Bunker

Audio: The Howard Stern Show (Sirius XM)

Finished a “high-altitude” work out:

3 sets:

Lat pull downs x 12

Standing vertical row x 10

TRX horizontal pull ups x 15

Dumbbell shoulder extension x 90sec

Hammer curls x 10

Front squat x 10

Crunches x 50

Push-ups x 25