Day 4 of 100 Days of Boxing:

November 18th, 2023

8:51 am 56F

Rounds: 3

Location: Garage

Audio: The Howard Stern Show (Sirius XM)

Today was a productive and balanced workout. No judgements today. 3 light rounds on the heavy bag.

Afterwards, I think I'll do a circuit of pull-ups, push-ups, front squats, and deadlifts to round out a healthy workout. My body is adjusting to the new schedule, so a quick 3 rounds of closed kinetic circuit movements should help to jumpstart recovery. The focus on stamina, flexibility, and power through a range of motion aligns well with the demands of activities in the ring.

Thinking about using my new Ninja Juicer to celebrate the discipline in the gym. I will also take my boys for a 1 1/2 mile walk to keep my joints moving. Solid Saturday recovery day ahead.