Day 30 of 100 Days of Boxing

December 14, 2023

10:03 am 52F

Rounds: 3

Location: Garage

Audio: "The Rolling Stones x Johnny Cash" (Spotify)

3 rounds of bag work. Focus on building combos. Low footwork intensity and around 50-75% effort on strikes.

Completed 3 rounds of pull ups, hanging leg raises, push ups, and elevated boxing curls @5lbs. Simple and effective.