Day 27 of 100 Days of Boxing

Updated: Dec 13, 2023

December 11, 2023

9:39 am 50F

Rounds: 7

Location: Garage

Audio: George Benson (Spotify)

3 rounds of rope. 1 round shadowboxing. 3 rounds heavy bag.

3x12 pull ups. 3x10 hanging leg raises. 3x25 push up+. 3x10 suitcase lifts 80lbs.

Felt good to be back on the bag. Body is well recovered and strong. Pushed volume with no major hurdles. Progress.

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